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Complete Personal Wellness activities or take advantage of the opportunities provided by the USD 489 Wellness Committee. These activities do not qualify for PDC and do not need to be entered in Frontline. They are however eligible for prizes and drawings as described here. Keep track of your Personal Wellness Activities using this form and submit it to Allison Kitchen by July 24.

Also check out the Infinitec Modules. Registration and any other requirements for those modules is the responsibility of the participant. Enter those in Frontline using the New PDC Knowledge Form.

Activities & Opportunities

Visit the Hays Rec Commission for a workout (gym entry or group fitness class covered courtesy of the Wellness Committee)

Visit the Hays Aquatic Park (your admission +1 covered courtesy of the Wellness Committee)

Go on a walk

Get lunch with a friend

Read a book for fun

Make a gratitude list

Sign up for a Hays Rec Commission Adult Leisure Activity

Contact an old friend or loved one you haven't seen/spoken to recently

Write a thank-you note

Attend one of the Breathe Coffee House sessions for teachers to enjoy coffee and discussion around balance (June 8 at 10:00 am-12:00 pm - Frontline Sign Up or June 13 at 10:00 am-12:00 pm - Frontline Sign Up). Click here to learn more.

Infinitec Modules*

Mindfulness: A Strategy for Building Success and Wellness in the 21st Century Workplace

*Unfamiliar with Infinitec? To sign up for Infinitec, go to Click Register and create an account using your school email address. The SPED Coop pays for these accounts so all district certified staff members can access these modules for free.

You must create an account before following the Infinitec links above.

Out-of-District Opportunities

Greenbush University (Free Virtual Sessions)

How to Have Anxiety Without Anxiety Having You (June 19 at 2:00-4:00 pm)

How to Have Anxiety Without Anxiety Having You (June 20 at 10:00 am-12:00 pm)

These sessions are eligible for PDC so use the New PDC Knowledge Form in Frontline as described with all other Greenbush sessions.